[ 训练记录与计划 ]
用 Fitwill 安排下一次训练
准备开始训练时，计划和日志就在手边。
相关训练
Core workout including floor crunches, hip raises, lying elbow to knee, and push-up to side plank. Sculpt and strengthen your abs, back, and obliques.
Gym | Single Workout | Beginner: 4 exercises
Get stronger with this intense upper body workout featuring push-ups and variations. Build muscle and endurance with 3 sets of 5 reps.
Home | Single Workout | Beginner: 4 exercises
This full-body workout includes push-up to side plank, squats, lunges, calf raises, and overhead crunches for strength and toning.
Home | Single Workout | Beginner: 5 exercises
Boost upper body strength with this challenging workout. Perform incline push-ups, push-up to side plank, pike push-ups, and body-ups for a sculpted upper body.
Home | Single Workout | Intermediate: 4 exercises
Try this upper body focused workout to strengthen your chest, shoulders, and arms. It includes incline push-ups, push-up to side plank, pike push-ups, and body-ups.
Home | Single Workout | Advanced: 4 exercises
[ 适用于 iPhone 和 Android 的 Habitwill ]
养成适合自己日常生活的习惯。
用 Habitwill 设置每天、每周或每月的习惯，明确目标，按类别整理，几秒钟就能记录完成情况。还可以添加备注、自定义记录数值，设置适时提醒，并通过“今日”“每周”“每月”和“总览”查看进展。简洁易用的界面，让坚持习惯更轻松。
