Jour 1 de la Semaine 1 - LEGS
完成者 Zachary · 2026年5月27日
1:A. 杠铃全蹲（后背视角）: 8 sets • 20, 10, 10, 5, 5, 5, 5 and 5 reps
2. 仰卧抬腿提臀（头部抬起）: 5 sets • 20 reps
3:B. 大力士硬拉: 8 sets • 10, 10, 10, 5, 5, 5, 5 and 5 reps
4:B. 靠墙静蹲: 5 sets • :30, :30, :30, :30 and :30.
5:C. 杠铃前蹲: 6 sets • 8 reps
6:C. 悬垂举腿触杠: 4 sets • 8 reps
7. 单腿深蹲（手枪蹲）: 1 set • 10 reps
8. 风阻单车冲刺: 5 sets • 10 reps
See the full workout in the Fitwill app.
