May 29, 2026
完成者 Zachary · 2026年5月29日
1. 杠铃悬垂翻: 7 sets • 10, 5, 5, 5, 5, 5 and 5 reps
2:A. 杠铃深蹲推举: 5 sets • 5 reps
3:A. 徒手深蹲: 5 sets • 20 reps
4:A. 双摇跳绳: 5 sets • 30 reps
5. 地面L字支撑: 5 sets • :10, :10, :10, :10 and :10.
6. 青蛙支撑: 5 sets • :10, :10, :10, :10 and :10.
7. 脊柱伸展: 1 set • 10:00.
See the full workout in the Fitwill app.
