May 28, 2026
完成者 Zachary · 2026年5月28日
1. 单杠双力臂: 5 sets • 3, 2, 3, 3 and 2 reps
2:A. 杠铃彭德雷划船: 8 sets • 10, 10, 10, 5, 5, 5, 5 and 5 reps
3:A. 空心支撑: 5 sets • :30, :30, :30, :30 and :30.
4:B. 引体向上: 5 sets • 10 reps
5:B. 俄罗斯转体: 5 sets • 20 reps
6:C. 肱肌窄距引体向上: 5 sets • 8 reps
7:C. 悬垂直腿举腿: 5 sets • 8 reps
8. 划船机划船: 5 sets • 10 reps
See the full workout in the Fitwill app.
