Jun 1, 2026
完成者 Zachary · 2026年6月1日
1. 靠墙倒立撑: 5 sets • 5 reps
2:A. 杠铃上斜卧推: 8 sets • 10, 10, 10, 5, 5, 5, 5 and 5 reps
3:A. 地面卷腹: 5 sets • 50 reps
4:B. 杠铃站姿推举: 7 sets • 10, 10, 5, 5, 5, 5 and 5 reps
5:B. 空心支撑: 5 sets • :30, :30, :30, :30 and :30.
6:C. 俯卧撑: 5 sets • 30, 30, 30, 25 and 25 reps
7:C. 自行车卷腹: 5 sets • 50 reps
8. 滑雪测功机: 5 sets • 10 reps
See the full workout in the Fitwill app.
