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完成者 Zachary · 2026年6月8日
1. 靠墙倒立撑: 5 sets • 5 reps
2:A. 杠铃卧推: 9 sets • 20, 10, 10, 5, 5, 5, 5, 5 and 3 reps
3:A. 地面卷腹: 5 sets • 50 reps
4:B. 杠铃站姿推举: 7 sets • 10, 10, 5, 5, 5, 5 and 5 reps
5:B. 空心支撑: 5 sets • :30, :30, :30, :30 and :30.
6:C. 胸部双杠臂屈伸: 5 sets • 20 reps
7:C. 自行车卷腹: 5 sets • 50 reps
8. 滑雪测功机: 5 sets • 10 reps
9. 站姿向上伸展后旋拉伸: 1 set • 05:00.
See the full workout in the Fitwill app.
