May 26, 2026
完成者 Zachary · 2026年5月26日
1. 靠墙倒立支撑: 5 sets • :30, :30, :30, :30 and :30.
2. 靠墙倒立撑: 5 sets • 4 reps
3:A. 杠铃卧推: 9 sets • 20, 10, 10, 5, 5, 5, 5, 5 and 5 reps
4:A. 地面卷腹: 5 sets • 50 reps
5:B. 杠铃站姿推举: 7 sets • 10, 10, 5, 4, 4, 3 and 3 reps
6:B. 前平板支撑: 5 sets • 01:00, 01:00, 01:00, 01:00 and 01:00.
7. 滑雪测功机: 5 sets • 10 reps
8. 站姿向上伸展后旋拉伸: 1 set • 05:00.
See the full workout in the Fitwill app.
