Jun 2, 2026
完成者 Zachary · 2026年6月2日
1. 支撑式单腿深蹲（手枪式变体）: 5 sets • 10 reps
2:A. 杠铃全蹲（后背视角）: 8 sets • 10, 10, 10, 5, 5, 5, 5 and 5 reps
3:A. 仰卧抬腿提臀（头部抬起）: 5 sets • 20 reps
4:B. 大力士硬拉: 8 sets • 10, 10, 10, 5, 5, 5, 5 and 5 reps
5. 前平板支撑: 5 sets • 01:00, 01:00, 01:00, 01:00 and 01:00.
6:C. 哑铃行走箭步蹲: 5 sets • 20 reps
7:C. 悬垂举腿触杠: 4 sets • 8 reps
8. 风阻单车冲刺: 5 sets • 10 reps
9. 脊柱伸展: 1 set • 05:00.
See the full workout in the Fitwill app.
