Dragos
完成者 Ievgen · 2026年6月21日
1. 哑铃划船: 4 sets • 1 reps
2. 绳索下拉: 4 sets • 10 reps
3. 绳索反握下拉: 4 sets • 10 reps
4. 绳索坐姿划船: 4 sets • 1 reps
5. 杠杆窄握坐姿划船（杠铃片负重）: 4 sets • 10 reps
6. 杠铃仰卧臂屈伸: 4 sets • 10 reps
7. 绳索下压: 4 sets • 10 reps
8. Cable Rope Pushdown: 4 sets • 1 reps
9. 仰卧腹部按压: 3 sets • 20 reps
10. Hyperextension: 3 sets • 15 reps
See the full workout in the Fitwill app.
