Jour 3 de la Semaine 1 - D3
完成者 Isabelle Nabu · 2026年5月2日
1. 坡度跑步机行走: 1 set • 10 reps
2. 动力雪橇推: 4 sets • 2 reps
3. 俄罗斯转体: 4 sets • 15, 15, 20 and 20 reps
4. 杠杆坐姿腿弯举: 4 sets • 10 reps
5. 站立提踵: 4 sets • 12 reps
6. 杠杆式俯卧腿弯举: 4 sets • 10, 10, 10 and 12 reps
7. 靠墙静蹲: 4 sets • :40, :40, :40 and :40.
8. 杠杆交叉背阔肌下拉: 4 sets • 8, 10, 10 and 10 reps
9. 绳索直臂下拉: 4 sets • 12 reps
10. 低位坐姿划船（V型杆）: 4 sets • 8 reps
11. 绳索低位划船: 4 sets • 10 reps
12. 杠杆式背部伸展: 4 sets • 10, 12, 15 and 15 reps
See the full workout in the Fitwill app.
