Dia 1 da Semana 1 - Superior
完成者 Ana · 2026年4月30日
1. 哑铃交替弯举: 4 sets • 10 reps
2. 哑铃交替坐姿锤式弯举: 4 sets • 10 reps
3. 哑铃二头肌弯举: 4 sets • 10 reps
4. 哑铃前平举: 4 sets • 10 reps
5. 哑铃箭步蹲配二头肌弯举: 4 sets • 10 reps
6. 哑铃后束三角肌划船: 4 sets • 10 reps
See the full workout in the Fitwill app.
