Day 2 of Week 3 - Get fit
完成者 Nono · 2026年5月30日
1. 绳索横杆下拉: 3 sets • 12 reps
2. 坐姿绳索划船: 3 sets • 12 reps
3. 杠杆卧式胸推（杠铃片负重）: 3 sets • 10 reps
4. 坐姿哑铃推举: 3 sets • 10 reps
5. 绳索V型把手三头肌下压: 3 sets • 12 reps
6. 仰卧绳索二头肌弯举: 3 sets • 12 reps
7. 前平板支撑: 3 sets • :30, :30 and :30.
8. 绳索转体: 1 set • 0 reps
9. 跪姿绳索卷腹: 1 set • 0 reps
See the full workout in the Fitwill app.
