Day 1 of Week 1 - Hands(tri-bi-should)
完成者 Panagiotis Gelasis · 2026年4月29日
1. 杠铃窄握卧推: 3 sets • 15, 12 and 6 reps
2. 哑铃坐姿卧推: 3 sets • 12, 12 and 11 reps
3. 拉力器侧平举: 3 sets • 15, 12 and 6 reps
4. 绳索前肩提举: 3 sets • 12, 12 and 9 reps
5. 绳索下压: 3 sets • 15, 12 and 8 reps
6. 高位绳索过头三头肌伸展: 3 sets • 12, 12 and 6 reps
7. 绳索锤式弯举: 3 sets • 18, 12 and 9 reps
8. 绳索EZ杠二头肌弯举: 3 sets • 14, 12 and 7 reps
See the full workout in the Fitwill app.
