perepechin
加入 2019年10月29日
Build strong quads, hamstrings, glutes, calves, and back with this high-volume gym hypertrophy workout.
Build upper chest, biceps, and triceps with this high-volume hypertrophy workout using Smith machine, dumbbells, and cables.
A high-volume full-body gym workout targeting back, legs, shoulders, and posterior chain using cables and machines for muscle growth.
Build upper chest, biceps, and triceps with this incline-focused hypertrophy workout using Smith machine, dumbbells, and cables.
Build chest, biceps, triceps, and back with this high-volume upper body hypertrophy workout using cables, dumbbells, and pull-ups.
Build a stronger back and broader shoulders with this gym-based hypertrophy workout featuring cables, machines, hyperextensions, and weighted pull-ups.
Build upper chest, biceps, and triceps with this high-volume gym hypertrophy workout using Smith machine, cables, and dumbbells.
用 Fitwill 激发你的潜能。从5000多个锻炼动作中创建并追踪你的家庭或健身房锻炼。感受进步，享受成果。
准备好改变了吗？ 立即下载，开启你的健身之旅！
