perepechin
加入 2019年10月29日
Build upper chest and arm size with Smith incline press, incline flyes, and high-rep cable curls and triceps extensions.
Build lats, upper back, shoulders, and posterior chain strength with this high-volume cable and machine-based hypertrophy workout.
High-volume full-body gym workout using cables, machines, and dumbbells to build arms, quads, hamstrings, calves, chest, and lats.
Build a wider back and stronger shoulders with this high-volume gym workout featuring pulldowns, rows, presses, and pull-ups.
Build upper chest, arms, and legs with this gym hypertrophy workout using incline presses, cables, and machine-based leg training.
Build upper chest, arms, quads, and hamstrings with this high-volume full body hypertrophy workout using machines, cables, and dumbbells.
Build a wider back, stronger shoulders, and a powerful posterior chain with this high-volume cable and machine hypertrophy workout.
Build strong quads, hamstrings, glutes, calves and back with this high-volume gym workout focused on lower body hypertrophy and pull-up strength.
Build upper chest, back, and arms with this hypertrophy-focused gym workout using incline presses, cables, pull-ups, and dumbbells.
用 Fitwill 激发你的潜能。从5000多个锻炼动作中创建并追踪你的家庭或健身房锻炼。感受进步，享受成果。
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