Day 2 of Week 1 - Full-Body
完成者 Sergey · 2026年2月8日
1. 史密斯斜板卧推: 5 sets • 20, 15, 12, 7 and 5 reps
2. 绳索上斜飞鸟: 5 sets • 20, 15, 10, 6 and 6 reps
3. 绳索锤式弯举: 5 sets • 20, 15, 12, 8 and 8 reps
4. 绳索过头三头肌伸展: 5 sets • 20, 15, 12, 8 and 8 reps
5. 哑铃臂屈伸: 5 sets • 20, 15, 12, 12 and 12 reps
6. 宽握引体向上: 1 set • 10 reps
7. 负重引体向上: 3 sets • 5, 5 and 4 reps
See the full workout in the Fitwill app.