Day 3 of Week 20 - Full-Body Workout
完成者 Sergey · 2026年2月1日
1. 杠杆腿部伸展: 5 sets • 20, 15, 12, 12 and 12 reps
2. 杠杆俯卧腿弯举: 5 sets • 20, 15, 12, 8 and 8 reps
3. 雪橇45度腿部推举: 5 sets • 20, 15, 12, 10 and 10 reps
4. 史密斯机台阶提踵: 6 sets • 20, 15, 12, 10, 10 and 10 reps
5. 引体向上: 1 set • 10 reps
6. 负重引体向上: 5 sets • 10, 8, 5, 5 and 5 reps
See the full workout in the Fitwill app.