Day 3 of Week 5 - Full-Body
完成者 Sergey · 2026年4月2日
1. 史密斯斜板卧推: 5 sets • 20, 15, 12, 8 and 8 reps
2. 哑铃上斜飞鸟: 5 sets • 20, 15, 12, 11 and 11 reps
3. 绳索锤式弯举: 5 sets • 20, 15, 12, 12 and 12 reps
4. 绳索过头三头肌伸展: 5 sets • 20, 15, 15, 12 and 12 reps
5. 哑铃臂屈伸: 5 sets • 20, 15, 12, 12 and 12 reps
6. 单臂贝叶斯电缆二头肌弯举: 5 sets • 20, 15, 12, 12 and 12 reps
7. 单臂侧拉绳三头肌下压: 5 sets • 20, 15, 12, 10 and 10 reps
8. 长凳仰卧起坐: 5 sets • 50 reps
9. 宽握引体向上: 2 sets • 8 and 9 reps
See the full workout in the Fitwill app.
