相關訓練
Take on the 14-Day 10 Exercises Push-up Challenge to improve upper body strength and endurance at home. Suitable for intermediate level.
Home | Challenge | Intermediate: 14 Days
Build upper body strength with this push-up workout. Includes shoulder tap, diamond, wide grip, and pike push-ups for 3 sets of 10 reps each.
Home | Single Workout | Beginner: 4 exercises
[ 適用於 iPhone 和 Android 的 Habitwill ]
培養適合自己生活步調的習慣。
用 Habitwill 設定每天、每週或每月的習慣,訂下明確目標並分類整理,幾秒鐘就能記錄完成情況。你也可以加入備註、自訂要記錄的數值,設定適時提醒,再透過「今日」「每週」「每月」和「總覽」回顧進展。簡潔好用的介面,幫助你持續實踐習慣。
