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用 Fitwill 達成更多:探索超過 5,000 種附有圖片與影片的運動,存取內建與自訂訓練,無論在健身房還是家裡都適用,見證真實改變。
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Related Workouts
Full-Body Bodyweight Workout: Strength, Stability, and Core Training
Boost strength and endurance with this full-body bodyweight workout featuring push-ups, squats, and core exercises. No gym required!
Home | Single Workout | Beginner: 10 exercises
10-Minute Full-Body HIIT Workout: Blast Fat and Boost Cardio Fitness
Discover an intense 10-minute HIIT workout designed to burn fat and improve cardiovascular fitness using bodyweight exercises.
Home | Single Workout | Beginner: 10 exercises
Home Leg Workout
Build lower body strength and stability with this challenging workout. Try the Good Morning Squat, Side Squat, Bodyweight Rear Lunge, and Deficit Calf Raise.
Home | Single Workout | Beginner: 4 exercises
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