Коремни Преси На Пода: Видео за упражнение

Fitwill

Записвайте тренировки, проследявайте напредъка и изграждайте сила.

Постигнете повече с Fitwill: изследвайте над 5000 упражнения с изображения и видеа, достъп до вградени и персонализирани тренировки, идеални както за фитнес зала, така и за домашни сесии, и вижте реални резултати.

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Коремни Преси На Пода

Свързани упражнения

Упражнение С Топка За Баланс: Движение На Трион

Страничен Наклон В Изправено Положение (със Сгъната Ръка)

Повдигане На Краката С Висене На Лост

Повдигане На Крака От Вис

Лостов Седен Корем (с Гръдна Подложка)

Медицинска Топка Коремни Преси (стена)

Претеглен Усукан Коремен Кранч (на Пейка)

Седящ Гребеж С Ниско Разположен Кабел И V-образна Ръкохватка

Fitwill

Записвайте тренировки, проследявайте напредъка и изграждайте сила.

Related Workouts

Full-Body Bodyweight Workout: Strength, Stability, and Core Training

Core Strength Builder: 4 Essential Bodyweight Exercises for a Solid Foundation

Core Crusher Workout: 4 Essential Bodyweight Exercises for a Stronger Core

Full-Body Home Workout: 8 Effective Bodyweight Exercises for Strength and Mobility

Ultimate Full-Body Bodyweight Workout: Build Strength and Tone Anywhere

Effective Core Workout: Sculpt and Strengthen Your Abs in Four Simple Moves

Related Workouts

Full-Body Bodyweight Workout: Strength, Stability, and Core Training

Core Strength Builder: 4 Essential Bodyweight Exercises for a Solid Foundation

Core Crusher Workout: 4 Essential Bodyweight Exercises for a Stronger Core

Full-Body Home Workout: 8 Effective Bodyweight Exercises for Strength and Mobility

Ultimate Full-Body Bodyweight Workout: Build Strength and Tone Anywhere

Effective Core Workout: Sculpt and Strengthen Your Abs in Four Simple Moves

Свързани упражнения

Упражнение С Топка За Баланс: Движение На Трион

Страничен Наклон В Изправено Положение (със Сгъната Ръка)

Повдигане На Краката С Висене На Лост

Повдигане На Крака От Вис

Лостов Седен Корем (с Гръдна Подложка)

Медицинска Топка Коремни Преси (стена)

Претеглен Усукан Коремен Кранч (на Пейка)

Седящ Гребеж С Ниско Разположен Кабел И V-образна Ръкохватка