Клек: Видео за упражнение

Fitwill

Записвайте тренировки, проследявайте напредъка и изграждайте сила.

Постигнете повече с Fitwill: изследвайте над 5000 упражнения с изображения и видеа, достъп до вградени и персонализирани тренировки, идеални както за фитнес зала, така и за домашни сесии, и вижте реални резултати.

Започнете вашето пътуване. Изтеглете днес!

Related Workouts

Full-Body Bodyweight Workout: Strength, Stability, and Core Training

Boost strength and endurance with this full-body bodyweight workout featuring push-ups, squats, and core exercises. No gym required!

Home | Single Workout | Beginner: 10 exercises

Ultimate Full-Body Bodyweight Workout: Build Strength and Tone Anywhere

Complete a full-body bodyweight workout with squats, push-ups, rows, and core exercises to build strength and tone your entire body at home.

Home | Single Workout | Beginner: 10 exercises

5-Minute HIIT Interval Training: Full-Body Workout with Body Weight Exercises

Intense 5-minute HIIT workout featuring jumping jacks, squats, push-ups, and more. Perfect for an effective, full-body workout using just body weight.

Home | Single Workout | Beginner: 10 exercises

Full Body 4-Minute HIIT Workout: No Equipment Needed

Quick full-body HIIT workout with 8 exercises using only body weight. Perfect for a fast and effective workout at home.

Home | Single Workout | Beginner: 8 exercises

Lower Body Boost: Bodyweight Squats, Split Squats, Leg Curls & Calf Raises

Strengthen your lower body with a targeted workout featuring Squats, Low Split Squats, Lying Leg Curls, and Calf Raises.

Home | Single Workout | Beginner: 4 exercises

Full Body Home Workout

Full-body workout including squats, different push-up variations, back exercises, calf raises, and core work. Perfect for strength and toning.

Home | Single Workout | Beginner: 8 exercises

Виж всички тренировки

Related Workouts

Full-Body Bodyweight Workout: Strength, Stability, and Core Training

Boost strength and endurance with this full-body bodyweight workout featuring push-ups, squats, and core exercises. No gym required!

Home | Single Workout | Beginner: 10 exercises

Ultimate Full-Body Bodyweight Workout: Build Strength and Tone Anywhere

Complete a full-body bodyweight workout with squats, push-ups, rows, and core exercises to build strength and tone your entire body at home.

Home | Single Workout | Beginner: 10 exercises

5-Minute HIIT Interval Training: Full-Body Workout with Body Weight Exercises

Intense 5-minute HIIT workout featuring jumping jacks, squats, push-ups, and more. Perfect for an effective, full-body workout using just body weight.

Home | Single Workout | Beginner: 10 exercises

Full Body 4-Minute HIIT Workout: No Equipment Needed

Quick full-body HIIT workout with 8 exercises using only body weight. Perfect for a fast and effective workout at home.

Home | Single Workout | Beginner: 8 exercises

Lower Body Boost: Bodyweight Squats, Split Squats, Leg Curls & Calf Raises

Strengthen your lower body with a targeted workout featuring Squats, Low Split Squats, Lying Leg Curls, and Calf Raises.

Home | Single Workout | Beginner: 4 exercises

Full Body Home Workout

Full-body workout including squats, different push-up variations, back exercises, calf raises, and core work. Perfect for strength and toning.

Home | Single Workout | Beginner: 8 exercises

Виж всички тренировки

Клек

Свързани упражнения

Седящо Повдигане На Краката Навън И Навътре На Пода

Напад Назад С Гири (Къртси Напад)

Натоварен Сиси Клек

Разделен Клек

Мъртва Тяга С Щанга - Преден Изглед

Клякане На Място С Тежест На Тялото (Сиси Клек)

Разгъване На Коляното - Артикулации

Кетълбел Сплит Клек

Fitwill

Записвайте тренировки, проследявайте напредъка и изграждайте сила.

Related Workouts

Full-Body Bodyweight Workout: Strength, Stability, and Core Training

Ultimate Full-Body Bodyweight Workout: Build Strength and Tone Anywhere

5-Minute HIIT Interval Training: Full-Body Workout with Body Weight Exercises

Full Body 4-Minute HIIT Workout: No Equipment Needed

Lower Body Boost: Bodyweight Squats, Split Squats, Leg Curls & Calf Raises

Full Body Home Workout

Related Workouts

Full-Body Bodyweight Workout: Strength, Stability, and Core Training

Ultimate Full-Body Bodyweight Workout: Build Strength and Tone Anywhere

5-Minute HIIT Interval Training: Full-Body Workout with Body Weight Exercises

Full Body 4-Minute HIIT Workout: No Equipment Needed

Lower Body Boost: Bodyweight Squats, Split Squats, Leg Curls & Calf Raises

Full Body Home Workout

Свързани упражнения

Седящо Повдигане На Краката Навън И Навътре На Пода

Напад Назад С Гири (Къртси Напад)

Натоварен Сиси Клек

Разделен Клек

Мъртва Тяга С Щанга - Преден Изглед

Клякане На Място С Тежест На Тялото (Сиси Клек)

Разгъване На Коляното - Артикулации

Кетълбел Сплит Клек