Стойка С Дъмбел И Движение Около Главата
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Fitwill
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Related Workouts
Target your shoulders with this powerful workout featuring leverage machines and dumbbells for size, strength, and definition.
Gym | Single Workout | Beginner: 4 exercises
Achieve strong, defined shoulders with this blend of leverage machine and dumbbell exercises. Ideal for building strength and muscle definition.
Gym | Single Workout | Beginner: 4 exercises
Boost your shoulder strength with this dumbbell workout featuring 4 exercises—Standing Around World, Lateral Raise, Rear Delt Row, and Rear Fly.
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Build strength and definition in your upper body with this focused dumbbell and cable workout.
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Build shoulder strength with a 4-set dumbbell workout targeting various angles for balanced development.
Gym | Single Workout | Beginner: 4 exercises