Смит Хекс Прес: Видео за упражнение

Fitwill

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Sculpt Your Chest with This Powerful Upper Body Workout

Build a strong and defined chest with this targeted Smith Machine and dumbbell workout featuring presses, flyes, and pullovers to maximize gains.

Gym | Single Workout | Beginner: 4 exercises

Targeted Chest Workout: Build Strength and Definition with Smith Machine and Dumbbells

Elevate your chest day with this workout combining Smith Bench Press, Hex Press, Incline Fly, and Incline Low Fly for strength and definition.

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Powerful Chest Workout to Build Size and Strength: Barbell, Cable, and Smith Machine Exercises

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Build Upper Body Strength with This Effective Smith Machine and Dumbbell Workout

Transform your upper body with these powerful Smith machine and dumbbell exercises for strength and definition.

Gym | Single Workout | Beginner: 4 exercises

Smith Machine Upper Body Blast: Master Your Presses and Rows

Streamline your upper body workout with this Smith Machine routine, focusing on chest and shoulders.

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Смит Хекс Прес

Свързани упражнения

Смит Машина Лежанка

Смит Машина - Наклонен Прес

Смит Наклонена Лежанка

Fitwill

Записвайте тренировки, проследявайте напредъка и изграждайте сила.

Related Workouts

Sculpt Your Chest with This Powerful Upper Body Workout

Targeted Chest Workout: Build Strength and Definition with Smith Machine and Dumbbells

Powerful Chest Workout to Build Size and Strength: Barbell, Cable, and Smith Machine Exercises

Build Upper Body Strength with This Effective Smith Machine and Dumbbell Workout

Smith Machine Upper Body Blast: Master Your Presses and Rows

Related Workouts

Sculpt Your Chest with This Powerful Upper Body Workout

Targeted Chest Workout: Build Strength and Definition with Smith Machine and Dumbbells

Powerful Chest Workout to Build Size and Strength: Barbell, Cable, and Smith Machine Exercises

Build Upper Body Strength with This Effective Smith Machine and Dumbbell Workout

Smith Machine Upper Body Blast: Master Your Presses and Rows

Свързани упражнения

Смит Машина Лежанка

Смит Машина - Наклонен Прес

Смит Наклонена Лежанка