Гребане На Пода С Огънати Колене
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Fitwill
Записвайте тренировки, проследявайте напредъка и изграждайте сила.
Постигнете повече с Fitwill: изследвайте над 5000 упражнения с изображения и видеа, достъп до вградени и персонализирани тренировки, идеални както за фитнес залата, така и за домашни сесии, и вижте реални резултати.
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Complete a full-body bodyweight workout with squats, push-ups, rows, and core exercises to build strength and tone your entire body at home.
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Build upper body and core strength with this effective workout featuring diamond presses, lat pulldowns, lower back curls, and lying floor rows.
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Get fit at home with this 4-week workout plan! Designed for beginners, this home workout targets all major muscle groups and improves strength and flexibility.
Home | Plan | Beginner: 4 Weeks | 3 Days per Week