Pánevní Náklon Do Mostu
Související cviky
Fitwill
Zaznamenávejte tréninky, sledujte pokrok a budujte sílu.
Dosáhněte více s Fitwill: prozkoumejte více než 5000 cviků s obrázky a videi, využijte vestavěné i vlastní tréninky, ideální jak do posilovny, tak na domácí cvičení, a sledujte skutečné výsledky.
Začněte svou cestu. Stáhněte si aplikaci ještě dnes!
Related Workouts
Strengthen your core, glutes, and back with this low-impact bodyweight workout, perfect for posture, rehab, and foundation building.
Home | Single Workout | Beginner: 5 exercises
Transform your body and boost endurance with this intense 10-minute HIIT bodyweight workout.
Home | Single Workout | Beginner: 10 exercises
Build core strength and stability with this workout including iron cross planks, lower back curls, pelvic tilts, and reverse planks.
Home | Single Workout | Beginner: 4 exercises
Burn fat and build strength with this intense full-body workout. Includes burpees, pelvic tilts, straight leg windshield wipers, and reverse crunches.
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Get fit at home with this 4-week workout plan! Designed for beginners, this home workout targets all major muscle groups and improves strength and flexibility.
Home | Plan | Beginner: 4 Weeks | 3 Days per Week