TreyGal

TreyGal

treygal

Εντάχθηκε 16 Απριλίου 2024

298Προπονήσεις
4028Ώρες

Day 3 of Week 10 - Ceres: 12-Week Full Body Workout

Get a full-body workout with this intense fitness regimen including chest flys, rows, military press, curls, deadlifts, and more.

6 ασκήσεις59m11 Σεπτεμβρίου 2026
Dumbbell Chest Fly
Cable Seated Low Row
Barbell Seated Behind Head Military Press
Dumbbell Alternate Seated Hammer Curl
Lever Calf Raise Bench Press Machine
Cable Side Bend

Day 1 of Week 10 - Ceres: 12-Week Full Body Workout

Transform your body with this intense full-body workout focusing on strength and muscle growth.

8 ασκήσεις1h 40m9 Σεπτεμβρίου 2026
Wide-Grip Cable Lat Pulldown
Barbell Bench Press
Cable Reverse-Grip Biceps Curl SZ-Bar
Dumbbell Lateral Raise
Barbell Lying Triceps Extension
Barbell High Bar Squat
Lever Calf Stretch Plate Loaded Isometric
Captains Chair Straight Leg Raise

Day 5 of Week 9 - Ceres: 12-Week Full Body Workout

Intense full-body workout targeting muscles from head to toe. Enhance strength, flexibility, and overall physical condition.

6 ασκήσεις1h 15m7 Σεπτεμβρίου 2026
Lever Seated Crunch
Cable Wide-Grip Rear Pulldown Behind Neck
Dumbbell Incline Bench Press
Barbell Curl
Barbell Shrug
Cable Reverse-Grip Triceps Pushdown SZ-Bar

Day 3 of Week 9 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this intense full-body workout. Includes chest, back, shoulder, arm, leg, and core exercises.

4 ασκήσεις50m5 Σεπτεμβρίου 2026
Dumbbell Chest Fly
Cable Seated Low Row
Barbell Seated Behind Head Military Press
Dumbbell Alternate Seated Hammer Curl

Day 1 of Week 9 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this full-body workout including lat pulldowns, bench press, squats, and more.

6 ασκήσεις1h 27m28 Αυγούστου 2026
Wide-Grip Cable Lat Pulldown
Barbell Bench Press
Cable Reverse-Grip Biceps Curl SZ-Bar
Dumbbell Lateral Raise
Barbell Lying Triceps Extension
Captains Chair Straight Leg Raise

Day 5 of Week 8 - Ceres: 12-Week Full Body Workout

Get a full-body workout with this comprehensive routine. Strengthen your core, arms, back, and legs.

6 ασκήσεις1h 2m27 Αυγούστου 2026
Lever Seated Crunch
Cable Wide-Grip Rear Pulldown Behind Neck
Dumbbell Incline Bench Press
Barbell Curl
Barbell Shrug
Cable Reverse-Grip Triceps Pushdown SZ-Bar

Day 3 of Week 8 - Ceres: 12-Week Full Body Workout

Intense full-body workout with dumbbells, cables, and barbells for strength and muscle building. 8 exercises, 4 sets each.

9 ασκήσεις1h 25m24 Αυγούστου 2026
Dumbbell Chest Fly
Cable Seated Low Row
Barbell Seated Behind Head Military Press
Dumbbell Alternate Seated Hammer Curl
Lever Leg Extension
Barbell Deadlift
Lever Calf Raise Bench Press Machine
Cable Side Bend
Kettlebell Around Head Rotation

Day 1 of Week 8 - Ceres: 12-Week Full Body Workout

Intense full-body workout targeting back, chest, arms, shoulders, legs, and core. Enhance muscle strength and endurance.

6 ασκήσεις1h 11m21 Αυγούστου 2026
Wide-Grip Cable Lat Pulldown
Barbell Bench Press
Cable Reverse-Grip Biceps Curl SZ-Bar
Dumbbell Lateral Raise
Barbell Lying Triceps Extension
Captains Chair Straight Leg Raise

Day 5 of Week 7 - Ceres: 12-Week Full Body Workout

Build strength and definition with this full-body workout including lever seated crunch, dumbbell incline bench press, barbell curl, and more.

8 ασκήσεις1h 21m19 Αυγούστου 2026
Lever Seated Crunch
Cable Wide-Grip Rear Pulldown Behind Neck
Dumbbell Incline Bench Press
Barbell Curl
Barbell Shrug
Cable Reverse-Grip Triceps Pushdown SZ-Bar
Lever Lying Leg Curl
Smith Chair Squat

Day 3 of Week 7 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this full-body workout including chest, back, shoulders, arms, legs, and core exercises.

7 ασκήσεις1h 20m17 Αυγούστου 2026
Dumbbell Chest Fly
Cable Seated Low Row
Barbell Seated Behind Head Military Press
Dumbbell Alternate Seated Hammer Curl
Barbell Deadlift
Lever Calf Raise Bench Press Machine
Cable Side Bend

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