Kneeling Back Rotation Stretch

Related Exercises

Lever Pronated Grip Seated Scapular Retraction Shrug (plate Loaded)

Chest Tap Push-up

Straight Arm Crunch

Table Top Bridge

Dips Between Chairs

Cable Reverse-grip Straight Back Seated High Row

Russian Twists

Bottle Weighted Bent Over Row

View All Exercises

Fitwill

Log Workouts, Track Progress & Build Strength.

Achieve more with Fitwill: explore over 5000 exercises with images and videos, access built-in and custom workouts, perfect for both gym and home sessions, and see real results.

Start your journey. Download today!

Related Workouts

Ultimate Bodyweight Back and Shoulder Workout: 10 Exercises for Strength and Mobility

A 10-exercise bodyweight workout targeting the back and shoulders to improve posture, mobility, and stability. No equipment needed!

Home | Single Workout | Beginner: 10 exercises

View All Workouts

Fitwill stands in solidarity with Ukraine

Workout Library
Exercise Library
Terms
Privacy
Contact
Barbell Bench Press