60 Push-Ups Every Day For 30 Days

Home | Challenge | Intermediate: 30 Days

Take your fitness to the next level with the 60 Push-Ups Every Day For 30 Days challenge. This intense workout will help you strengthen your upper body, particularly your chest, shoulders, and triceps, while also engaging your core muscles. The push-up is a classic bodyweight exercise that targets multiple muscle groups at once. By committing to this challenge, you'll not only enhance your strength and endurance, but also build discipline and determination. Remember to maintain proper form throughout each rep, engage your core, and breathe steadily. Start with a number of push-ups that is challenging but manageable for you, and gradually increase the reps as your strength improves. Incorporate adequate rest days to allow your muscles to recover and grow. Ensure you're consuming a balanced diet to support your physical demands and stay hydrated. It's crucial to listen to your body and make adjustments as needed to avoid overtraining or injury. Get ready to push yourself to new heights and achieve impressive results with this 30-day push-up challenge.

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  • Day 1

    The push-up is a classic bodyweight exercise that targets the chest, shoulders, and triceps. It's a great way to build upper body strength and endurance. To perform a push-up, start in a plank position with your hands slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position. Keep your core engaged and maintain a straight line from your head to your heels throughout the movement. For this workout, you'll be doing 4 sets of 15 reps. Focus on maintaining good form and controlled movements throughout each set. If you find regular push-ups too challenging, you can modify by dropping to your knees or elevating your hands on a raised surface. As you progress, aim to increase the number of reps or sets to continue challenging your muscles and improving your strength. Remember to breathe continuously and maintain a steady rhythm as you perform each rep. Get ready to feel the burn and see progress in your upper body strength with this push-up workout!

    #Exercise / Sets
    1Push-up4 sets • 15 reps
    Push-up

  • Day 2

    Push-ups are a classic bodyweight exercise that target the chest, shoulders, and triceps while also engaging the core for stability. Performing 4 sets of 15 reps will help to build upper body strength and muscular endurance. When doing push-ups, focus on maintaining proper form by keeping the body in a straight line from head to heels and lowering the chest down to elbow level before pushing back up. To increase the challenge, try changing hand positions (e.g., wide grip, diamond grip) or elevating the feet. Additionally, ensure to breathe consistently throughout the exercise and engage the core to prevent the lower back from sagging. Push-ups are an efficient way to enhance the chest and arm muscles, leading to a fitter and more toned upper body.

    #Exercise / Sets
    1Push-up4 sets • 15 reps
    Push-up

  • Day 3

    The push-up is a classic bodyweight exercise that engages multiple muscle groups, including the chest, shoulders, and triceps. This workout consists of 4 sets, with each set comprising 15 reps. Push-ups are an effective way to build upper body strength and endurance. When performing push-ups, ensure proper form by maintaining a straight line from head to heels, engaging the core, and lowering the chest to elbow level. As you progress, focus on increasing the depth of your push-ups to challenge your muscles further. Incorporating push-ups into your routine can help improve overall upper body strength and stability.

    #Exercise / Sets
    1Push-up4 sets • 15 reps
    Push-up
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