Achieve more with Fitwill: explore over 5000 exercises with images and videos, access built-in and custom workouts, perfect for both gym and home sessions, and see real results.
Start your journey. Download today!
Get a full-body workout with push-ups, sit squats, flutter kicks, air twisting crunches, and lower back curls in this 5-exercise routine.
Home | Single Workout | Beginner: 5 exercises
Try this challenging push-up workout with varying hand placements to target different muscle groups and improve overall upper body strength.
Home | Single Workout | Beginner: 4 exercises
Get stronger with this beginner workout including push-ups, squats, lunges, and core exercises. Try this routine for a full-body workout!
Home | Single Workout | Beginner: 6 exercises
Boost your lower body strength and stability with this intense workout including sit squats, rear lunges, decline bridges, and bent leg kickbacks.
Home | Single Workout | Beginner: 4 exercises
Build strength and muscle with this challenging workout targeting biceps, triceps, and overall upper body.
Home | Single Workout | Intermediate: 4 exercises
Boost upper body strength with this challenging workout. Perform incline push-ups, push-up to side plank, pike push-ups, and body-ups for a sculpted upper body.
Home | Single Workout | Intermediate: 4 exercises
Build core and lower body strength with this 4-exercise workout targeting abs, obliques, and glutes.
Home | Single Workout | Beginner: 4 exercises
Build upper body strength with this challenging push-up workout. 3 sets of 5 reps for each variation.
Home | Single Workout | Intermediate: 4 exercises
Get a stronger core with this effective workout. Try floor crunches, flutter kicks, rear decline bridge, and side crunches.
Home | Single Workout | Beginner: 4 exercises
Strengthen your lower back and core with this effective workout including lower back curls, elbow lifts, plank arm lifts, and iron cross planks.
Home | Single Workout | Beginner: 4 exercises
Build strength and endurance with this full-body workout including planks, high knees, jumping jacks, and side planks.
Home | Single Workout | Intermediate: 4 exercises
Build strong glutes with this targeted workout including bent leg kickbacks, side kicks, and rear decline bridges.
Home | Single Workout | Beginner: 4 exercises
