Skip to content
Get Fitwill

Home Back Workout

Home | Single Workout | Beginner: 4 exercises

This workout is designed to target your lower back, core, and upper body. Start with lower back curls, which primarily work the muscles in your lower back, then move on to elbow lifts, a great exercise for the entire back and arms. Following this, perform plank arm lifts to engage your core and improve stability. Finish strong with iron cross planks to challenge your entire body and build strength and endurance. Remember to maintain proper form throughout all exercises to prevent injury and maximize results. Incorporate this routine into your training regimen to see improvements in your strength, stability, and overall fitness.

Preview workout

[ Workout Log & Planner ]

Put your next workout in Fitwill

Keep your plan and training log ready when you are.

1. Bodyweight Lying Lower Back Curl: 3 sets • 10 reps
Bodyweight Lying Lower Back Curl
2. Elbow Lift Reverse Push-Up: 3 sets • 10 reps
Elbow Lift Reverse Push-Up
3. Plank Arm Lifts: 3 sets • 10 reps
Plank Arm Lifts
4. Iron Cross Plank: 1 set • :30.
Iron Cross Plank

Related Workouts

View All Workouts

[ Habitwill for iPhone and Android ]

Build habits that work with your real routine.

Habitwill helps you create daily, weekly, and monthly habits, set clear goals, organize everything with categories, and log progress in seconds. Add notes or custom values, schedule gentle reminders, and review your momentum across Today, Weekly, Monthly, and Overall views in a clean mobile experience built for consistency.

Explore Habitwill
Habitwill