Käsipallidega Kaldega Triitsepsi Sirutus
Seotud Harjutused
Fitwill
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A powerful 4-step arm workout featuring barbell and dumbbell exercises to sculpt your biceps and triceps. Perfect for building strength and definition.
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Master an arm workout featuring exercises like Incline Bicep Curl and Triceps Extension, boosting strength and definition using just dumbbells.
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This 10-exercise dumbbell workout targets every major muscle group with 3 sets of 10 reps each. Ideal for strength, endurance, and muscle growth.
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A focused dumbbell workout targeting your biceps, triceps, and upper body. Four exercises with progressive sets to improve strength and tone.
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