Kogukond

Day 1 of Week 6 - Crystal park 3

Build chest, shoulders, arms, legs, and calves with this high-volume full-body dumbbell and cable hypertrophy workout.

Day 3 of Week 10 - Ceres: 12-Week Full Body Workout

Get a full-body workout with this intense fitness regimen including chest flys, rows, military press, curls, deadlifts, and more.

Day 4 of Week 11 - 12 Week Full Body Workout V2 - Copy

Day 1 of Week 8 - Full Body 2

Build lats, upper back, shoulders, quads and hamstrings with a high-volume gym hypertrophy workout using cables, machines and free weights.

Day 3 of Week 5 - Crystal park 3

Target your upper body with this comprehensive dumbbell workout. Includes Arnold Press, Bent Over Row, Lateral Raises, and more. Perfect for home or gym.

День 3 Недели 4 - 💪

Day 1 of Week 10 - Ceres: 12-Week Full Body Workout

Transform your body with this intense full-body workout focusing on strength and muscle growth.

Day 2 of Week 5 - Crystal park 3

Power through this full-body workout featuring Smith Bench Press, Dumbbell Lunges, Curls, and more for ultimate strength and muscle gain.

День 2 Недели 4 - 💪

Day 1 of Week 4 - 💪