Lucas Cervieri

lucascervieri

Liitus 5. aprill 2026

6Treeningud
19Tunnid

Dia 1 da Semana 2 - Projeto tanquinho 2026

Build chest, shoulders, and triceps with this dumbbell push workout, finished with cardio for fat burn and conditioning.

7 harjutust24m13. aprill 2026
Walking On Treadmill
Dumbbell Floor Chest Press
Dumbbell Push Press
Push-Up
Dumbbell Lateral Raise
Dumbbell Standing Triceps Extension
Run Equipment

Dia 5 da Semana 1 - Projeto tanquinho 2026

Burn fat and build muscle with this 13-minute full-body HIIT workout using kettlebells and dumbbells for strength and conditioning.

5 harjutust1h 7m10. aprill 2026
Kettlebell Goblet Squat
Dumbbell Floor Chest Press
Dumbbell Row
Dumbbell Split Squat Front Foot Elevanted
Front Plank

Dia 4 da Semana 1 - Projeto tanquinho 2026

6 harjutust1h 1m9. aprill 2026
Bicycle Recline Walk
Dumbbell Sumo Deadlift
Kettlebell Goblet Squat
Dumbbell Romanian Deadlift
Dumbbell Push Press
Reverse Crunch Version 3

Dia 3 da Semana 1 - Projeto tanquinho 2026

6 harjutust56m8. aprill 2026
Walking On Treadmill
Dumbbell Bent-Over Row
Cable Kneeling One-Arm Row
Dumbbell High Curl
Dumbbell Cross Body Hammer Curl
Assault Run

Dia 2 da Semana 1 - Projeto tanquinho 2026

Build lower body strength and endurance with squats, RDLs, split squats, calves, core work, and conditioning cardio.

7 harjutust14h 26m8. aprill 2026
Bicycle Recline Walk
Kettlebell Goblet Squat
Barbell Romanian Deadlift
Dumbbell Split Squat Front Foot Elevanted
Dumbbell Standing Calf Raise
Front Plank
Run Equipment

Dia 1 da Semana 1 - Projeto tanquinho 2026

Build chest, shoulders, and triceps with this dumbbell push workout, finished with cardio for fat burn and conditioning.

7 harjutust1h 40m6. aprill 2026
Walking On Treadmill
Dumbbell Floor Chest Press
Dumbbell Push Press
Push-Up
Dumbbell Lateral Raise
Dumbbell Standing Triceps Extension
Run Equipment

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