Day 2 of Week 7 - 12 Week Full Body Workout V2 - Copy
Täitis Mike Orlov · 7. veebruar 2026
1. Tõstekangi Rinnapress: 7 sets • 20, 15, 10, 8, 8, 8 and 3 reps
2. Kangiga Istudes Lendamine: 5 sets • 15, 15, 8, 8 and 8 reps
3. Kaabliga EZ-tangiga Biitsepsi Kõverdus: 5 sets • 20, 8, 8, 8 and 0 reps
4. Kaabliga EZ-tangiga Triitsepsi Surumine Allapoole: 5 sets • 20, 8, 8, 8 and 8 reps
5. Hantli Külgmised Tõsted: 4 sets • 15, 8, 8 and 8 reps
6. Kõhulihaste Tõsted - Selg (VALE-PAREM): 3 sets • 100 reps
7. Kelgu 45° Lai Jalgade Surumine: 4 sets • 15, 8, 8 and 8 reps
See the full workout in the Fitwill app.