Stan_Nesklada

Stan_Nesklada

nesklada

Liitus 12. detsember 2019

395Treeningud
1074Tunnid

Day 1 of Week 3 - CrystalPark-2026 - 2

Transform your fitness with this full-body workout featuring Smith Bench Press, Dumbbell Biceps Curl, Triceps Extensions, Squats, and Calf Raises.

7 harjutust1h 14m8h ago
Push-Up
Dumbbell Lateral Raise
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Squat
Dumbbell Standing Calf Raise
Dumbbell Bench Press

Day 3 of Week 2 - CrystalPark-2026 - 2

Target your upper body with this comprehensive dumbbell workout. Includes Arnold Press, Bent Over Row, Lateral Raises, and more. Perfect for home or gym.

7 harjutust1h 25m1. juuni 2026
Dumbbell Lateral Raise
Dumbbell Standing Calf Raise
Dumbbell Cuban Press Version 2
Dumbbell Biceps Curl
Cable EZ-Bar Triceps Pushdown
Cable Bar Lateral Pulldown
Lever Lying Leg Curl

Day 2 of Week 2 - CrystalPark-2026 - 2

Power through this full-body workout featuring Smith Bench Press, Dumbbell Lunges, Curls, and more for ultimate strength and muscle gain.

8 harjutust1h 45m30. mai 2026
Smith Bench Press
Dumbbell Shrug
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Chest Fly
Dumbbell Standing Calf Raise
Dumbbell Bench Press
Dumbbell Walking Lunges

Day 1 of Week 2 - CrystalPark-2026 - 2

Transform your fitness with this full-body workout featuring Smith Bench Press, Dumbbell Biceps Curl, Triceps Extensions, Squats, and Calf Raises.

7 harjutust1h 31m28. mai 2026
Push-Up
Dumbbell Lateral Raise
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Squat
Dumbbell Standing Calf Raise
Dumbbell Bench Press

Day 2 of Week 1 - CrystalPark-2026 - 2

Target your upper body with this comprehensive dumbbell workout. Includes Arnold Press, Bent Over Row, Lateral Raises, and more. Perfect for home or gym.

7 harjutust1h 31m26. mai 2026
Dumbbell Lateral Raise
Dumbbell Standing Calf Raise
Dumbbell Cuban Press Version 2
Dumbbell Biceps Curl
Cable EZ-Bar Triceps Pushdown
Cable Bar Lateral Pulldown
Lever Lying Leg Curl

Day 1 of Week 1 - CrystalPark-2026 - 2

Power through this full-body workout featuring Smith Bench Press, Dumbbell Lunges, Curls, and more for ultimate strength and muscle gain.

8 harjutust1h 56m22. mai 2026
Smith Bench Press
Dumbbell Shrug
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Chest Fly
Dumbbell Walking Lunges
Dumbbell Standing Calf Raise
Dumbbell Bench Press

Day 1 of Week 17 - CrystalPark-2026

Transform your fitness with this full-body workout featuring Smith Bench Press, Dumbbell Biceps Curl, Triceps Extensions, Squats, and Calf Raises.

7 harjutust2h 2m20. mai 2026
Push-Up
Dumbbell Lateral Raise
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Squat
Dumbbell Standing Calf Raise
Dumbbell Bench Press

Day 3 of Week 16 - CrystalPark-2026

Target your upper body with this comprehensive dumbbell workout. Includes Arnold Press, Bent Over Row, Lateral Raises, and more. Perfect for home or gym.

7 harjutust1h 32m18. mai 2026
Dumbbell Lateral Raise
Dumbbell Standing Calf Raise
Dumbbell Cuban Press Version 2
Dumbbell Biceps Curl
Cable EZ-Bar Triceps Pushdown
Cable Bar Lateral Pulldown
Lever Lying Leg Curl

Day 2 of Week 16 - CrystalPark-2026

Power through this full-body workout featuring Smith Bench Press, Dumbbell Lunges, Curls, and more for ultimate strength and muscle gain.

8 harjutust2h 4m15. mai 2026
Smith Bench Press
Dumbbell Shrug
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Chest Fly
Dumbbell Walking Lunges
Dumbbell Standing Calf Raise
Dumbbell Bench Press

Day 1 of Week 16 - CrystalPark-2026

Transform your fitness with this full-body workout featuring Smith Bench Press, Dumbbell Biceps Curl, Triceps Extensions, Squats, and Calf Raises.

7 harjutust49h 25m15. mai 2026
Push-Up
Dumbbell Lateral Raise
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Squat
Dumbbell Standing Calf Raise
Dumbbell Bench Press

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