Day 1 of Week 5 - CrystalPark-2026
Täitis Stan_Nesklada · 6. veebruar 2026
1. Smithi Kangiga Surumine: 5 sets • 13, 5, 10, 10 and 9 reps
2. Hantli Külgmised Tõsted: 5 sets • 13, 5, 10, 10 and 10 reps
3. Hantlite Vahelduv Istuv Haamrikõverdus: 5 sets • 13, 5, 14, 14 and 14 reps
4. Kaabliga EZ-tangiga Triitsepsi Surumine Allapoole: 5 sets • 13, 5, 11, 11 and 11 reps
5. Hantliga Kükid: 5 sets • 13, 5, 16, 16 and 16 reps
6:D. Hantlitega Seistes Sääretõsted: 5 sets • 20 reps
7. Kaalutõmbed Külgkangi Abil: 5 sets • 13, 5, 11, 11 and 11 reps
See the full workout in the Fitwill app.