Day 2 of Week 1 - Full-Body
Täitis Sergey · 8. veebruar 2026
1. Smithi Kaldpingipress: 5 sets • 20, 15, 12, 7 and 5 reps
2. Kaabli Kaldpingil Lendamine: 5 sets • 20, 15, 10, 6 and 6 reps
3. Köis-hantli Haamrikõverdus: 5 sets • 20, 15, 12, 8 and 8 reps
4. Kaabliga Köie Üle Pea Triitsepsi Sirutus: 5 sets • 20, 15, 12, 8 and 8 reps
5. Hantli Tõmme Pea Kohale: 5 sets • 20, 15, 12, 12 and 12 reps
6. Laihaardeline Lõuatõmme: 1 set • 10 reps
7. Lisandiga Lõuatõmme: 3 sets • 5, 5 and 4 reps
See the full workout in the Fitwill app.