Day 3 of Week 20 - Full-Body Workout
Täitis Sergey · 1. veebruar 2026
1. Kangutusjalgade Sirutus: 5 sets • 20, 15, 12, 12 and 12 reps
2. Kangiga Lamades Jalgade Kõverdus: 5 sets • 20, 15, 12, 8 and 8 reps
3. Kelgu 45° Jalgade Surumine: 5 sets • 20, 15, 12, 10 and 10 reps
4. Smithi Sääretõsted Astmel: 6 sets • 20, 15, 12, 10, 10 and 10 reps
5. Lõuatõmbed: 1 set • 10 reps
6. Lisandiga Lõuatõmme: 5 sets • 10, 8, 5, 5 and 5 reps
See the full workout in the Fitwill app.