Day 2 of Week 20 - Full-Body Workout
Täitis Sergey · 29. jaanuar 2026
1. Smithi Kaldpingipress: 5 sets • 20, 15, 12, 6 and 6 reps
2. Hantlite Kaldpingipress: 5 sets • 20, 15, 12, 10 and 11 reps
3. Köis-hantli Haamrikõverdus: 5 sets • 20, 15, 12, 12 and 12 reps
4. Kaabliga Köie Üle Pea Triitsepsi Sirutus: 5 sets • 20, 15, 12, 12 and 12 reps
5. Hantli Tõmme Pea Kohale: 5 sets • 20, 15, 12, 12 and 12 reps
See the full workout in the Fitwill app.