Lever Seated Dip

The Lever Seated Dip is a compound exercise that primarily targets the muscles in your upper body, including your triceps, chest, shoulders, and core. This workout involves using a lever to perform a dipping motion, which engages multiple muscle groups simultaneously, making it a highly effective exercise for upper body strength and development. When performing the Lever Seated Dip, your triceps are the primary muscles involved in extending your arms as you lower and raise your body. Additionally, your chest muscles aid in stabilizing your upper body, while your shoulders assist in supporting and controlling the movement. The core muscles also play a role in maintaining proper posture throughout the exercise. This compound movement not only promotes muscle growth but also enhances overall upper body strength and endurance. To fully engage the targeted muscles and maximize the benefits of the Lever Seated Dip, it's important to focus on proper form and technique. By maintaining control throughout the movement and ensuring your arms are properly aligned, you can effectively work the desired muscle groups while reducing the risk of injury. Incorporating this exercise into your routine can help you achieve a well-rounded upper body strength and enhance your overall fitness level.

Instructions

• Sit on the machine with your back against the pad and feet flat on the footrests.
• Grasp the handles with a neutral grip (palms facing inwards).
• Keep your arms close to your sides and your elbows slightly bent.
• Push down on the handles to extend your arms while exhaling.
• Pause briefly at the bottom of the movement, then slowly return to the starting position while inhaling.
• Repeat for the desired number of repetitions.

Tips & Tricks

• Maintain proper form and technique throughout the exercise.
• Engage your core muscles to aid in stability and balance.
• Start with a weight that challenges you but allows for proper execution.
• Focus on controlled and slow movements to maximize muscle engagement.
• Incorporate different grip variations to target different muscles.
• Utilize proper breathing techniques to enhance performance and prevent injury.
• Progressively increase the weight or resistance to continue challenging your muscles.
• Listen to your body and stop if you feel any pain or discomfort.
• Include other exercises that target complementary muscle groups to achieve a balanced upper body workout.