Cable Standing Close Press

The Cable Standing Close Press is an excellent exercise that primarily targets the triceps, but also engages the chest and shoulders. It is a standing variation of the traditional Close Grip Bench Press, which utilizes the resistance provided by a cable machine to challenge your upper body muscles. To perform the Cable Standing Close Press, you will stand facing away from the cable machine with your feet shoulder-width apart. Grab the cable handles with an overhand grip, making sure your hands are close together, slightly narrower than your shoulder width. Maintain an upright posture, engage your core, and slightly bend your knees for stability. Keep your elbows tucked in close to your body as you push the cable handles forward until your arms are fully extended. Pause for a moment, focusing on squeezing your triceps, and then slowly release the handles back to the starting position. The Cable Standing Close Press offers a few advantages over traditional dumbbell or barbell exercises. Firstly, the cable machine provides continuous tension throughout the movement, which is great for muscle activation and recruitment. Moreover, it allows for a wide range of motion and versatility in targeting specific muscle groups. Incorporating the Cable Standing Close Press into your workout routine can help build strength and define the triceps, enhancing your overall upper body appearance. Remember to use proper form, start with a weight that challenges you but allows for control, and gradually increase the resistance as you progress. Always consult with a fitness professional before attempting a new exercise and listen to your body's limitations. Enjoy your training and make sure to include a variety of exercises to target all muscle groups for a well-rounded fitness routine!

Instructions

• Begin by attaching the desired weight to a cable machine and setting the pulleys to the highest position.
• Stand facing away from the machine, positioning your feet shoulder-width apart for stability.
• Grasp the D-handle attachments with an overhand grip, thumbs wrapped around the handles.
• Bring your elbows up to shoulder height and keep them tucked in close to your sides.
• Position your feet so that there is a slight bend in your knees, engaging your core for stability.
• Start the exercise by pressing the handles forward, extending your arms straight in front of you.
• Maintain control as you bring the handles back towards your body, flexing your elbows and returning to the starting position.
• Repeat for the desired number of repetitions, focusing on maintaining proper form and control throughout the movement.

Tips & Tricks

• Focus on maintaining proper form and posture throughout the exercise to target the desired muscle groups effectively.
• Engage your core by bracing your abdominal muscles and maintaining a stable spine position.
• Control the movement and avoid using momentum to ensure that your muscles are doing the work.
• Start with a weight that is challenging but allows you to maintain proper form. Gradually increase the weight as you build strength.
• Perform the exercise in a slow and controlled manner to maximize muscle activation and prevent injury.
• Ensure that your shoulders are relaxed and not shrugging during the movement.
• Breathe naturally throughout the exercise, exhaling during the exertion phase and inhaling during the relaxation phase.
• Take a brief pause at the fully contracted position to maximize muscle engagement.
• Listen to your body and stop if you experience any pain or discomfort. Consult with a healthcare professional if necessary.
• Make sure to warm up properly before performing the exercise to prepare your muscles for the workout and reduce the risk of injury.