Lever Seated Single Leg Press (VERSION 2)

The Lever Seated Single Leg Press (VERSION 2) is a highly effective lower body exercise that targets the muscles of the legs, including the quadriceps, hamstrings, and glutes. This exercise is performed using a specially designed machine that allows you to push against resistance with one leg at a time. The Lever Seated Single Leg Press (VERSION 2) is a great choice for individuals who want to develop strength, power, and stability in their lower body. By working one leg at a time, this exercise helps to eliminate muscle imbalances and strengthens the supportive muscles around the knees and hips. It also requires core engagement, further enhancing stability and balance. Incorporating the Lever Seated Single Leg Press (VERSION 2) into your workout routine can be a game-changer for your lower body strength and overall functional fitness. Regularly performing this exercise will help to improve your squatting and jumping abilities, enhance your athletic performance, and promote proper movement mechanics. Remember to focus on proper form and technique while performing the Lever Seated Single Leg Press (VERSION 2). Adjust the resistance according to your fitness level and gradually increase it over time to challenge your muscles. Incorporating this exercise into a well-rounded leg workout routine will provide you with a balanced lower body development and support your fitness goals.

Instructions

• Start by sitting on the lever seated single leg press machine. Adjust the seat and backrest to a comfortable position.
• Place one foot on the footplate, positioning it shoulder-width apart.
• Ensure that your knee is aligned with your ankle and your hip is at a 90-degree angle.
• Grasp the handles on both sides of the seat for stability.
• Press the footplate away from your body by extending your leg fully, while exhaling.
• Pause for a moment at the end of the movement and squeeze your quadriceps.
• Slowly release the weight and return to the starting position by bending your knee and hip.
• Repeat the same steps for the opposite leg.
• Perform the desired number of repetitions and sets for each leg, based on your fitness level and goals.

Tips & Tricks

• Start with lighter weight to focus on correct form and technique
• Engage your core and maintain proper posture throughout the exercise
• Keep a steady and controlled movement, avoiding any jerking or bouncing
• Focus on pushing through your heel to activate your glutes and hamstrings
• Inhale during the eccentric (lowering) phase and exhale during the concentric (pushing) phase of the exercise
• Gradually increase the weight as you get stronger and more comfortable with the movement
• Make sure the seat is adjusted to your height to optimize range of motion
• Take breaks and avoid overtraining, allowing your muscles time to recover and rebuild
• Combine this exercise with other lower body exercises for a balanced workout routine
• Consult with a fitness professional to ensure proper technique and execution of this exercise