Hyppelyliike: Harjoitusvideo

Fitwill

Kirjaa harjoitukset, seuraa edistystä & rakenna voimaa.

Saavuta enemmän Fitwillin avulla: tutustu yli 5000 harjoitukseen kuvien ja videoiden kera, käytä sisäänrakennettuja ja mukautettuja treenejä, täydellisiä sekä kuntosalille että kotiharjoitteluun, ja näe todellisia tuloksia.

Aloita matkasi. Lataa tänään!

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Explosive Bodyweight HIIT Workout: Maximize Fat Burn in 15 Minutes

Blast calories and build strength with this 15-minute HIIT workout using only bodyweight exercises.

Home | Single Workout | Beginner: 15 exercises

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Get ready to push your limits with this intense 30 Day HIIT Challenge. Strengthen your core and improve your endurance with a variety of high-intensity exercises.

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Get fit with this bodyweight workout! Jumping jacks, push-ups, floor crunches, sit squats, and planks for 3 sets of 30 seconds each.

Home | Single Workout | Intermediate: 5 exercises

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Get fit with this high-intensity workout including jumping jacks, push-ups, crunches, sit squats, and front planks.

Home | Single Workout | Beginner: 5 exercises

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Related Workouts

Explosive Bodyweight HIIT Workout: Maximize Fat Burn in 15 Minutes

Blast calories and build strength with this 15-minute HIIT workout using only bodyweight exercises.

Home | Single Workout | Beginner: 15 exercises

Lower Body Home Workout #2

Boost your cardiovascular fitness with this high-intensity interval workout featuring jump split, jumping jack, high knee, and rotational jacks.

Home | Single Workout | Beginner: 4 exercises

HIIT Home Workout

Build strength and endurance with this full-body workout including planks, high knees, jumping jacks, and side planks.

Home | Single Workout | Intermediate: 4 exercises

30 Day HIIT Challenge

Get ready to push your limits with this intense 30 Day HIIT Challenge. Strengthen your core and improve your endurance with a variety of high-intensity exercises.

Home | Challenge | Intermediate: 30 Days

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Get fit with this bodyweight workout! Jumping jacks, push-ups, floor crunches, sit squats, and planks for 3 sets of 30 seconds each.

Home | Single Workout | Intermediate: 5 exercises

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Get fit with this high-intensity workout including jumping jacks, push-ups, crunches, sit squats, and front planks.

Home | Single Workout | Beginner: 5 exercises

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Hyppelyliike

Liittyvät harjoitukset

Vipuvartinen Jalkojen Ojennus

Käsipainotyöntö

Juoksu Ja Puolikyykkyhyppy

Askelkyykky Askelpenkille Kehonpainolla

Korkea Polvi Kyykky

Hyppyaskelkyykky

Kävely

Kävely

Fitwill

Kirjaa harjoitukset, seuraa edistystä & rakenna voimaa.

Related Workouts

Explosive Bodyweight HIIT Workout: Maximize Fat Burn in 15 Minutes

Lower Body Home Workout #2

HIIT Home Workout

30 Day HIIT Challenge

HIIT Workout Level 2

HIIT Workout Level 1

Related Workouts

Explosive Bodyweight HIIT Workout: Maximize Fat Burn in 15 Minutes

Lower Body Home Workout #2

HIIT Home Workout

30 Day HIIT Challenge

HIIT Workout Level 2

HIIT Workout Level 1

Liittyvät harjoitukset

Vipuvartinen Jalkojen Ojennus

Käsipainotyöntö

Juoksu Ja Puolikyykkyhyppy

Askelkyykky Askelpenkille Kehonpainolla

Korkea Polvi Kyykky

Hyppyaskelkyykky

Kävely

Kävely