Leveä Punnerrus: Harjoitusvideo

Fitwill

Kirjaa harjoitukset, seuraa edistystä & rakenna voimaa.

Saavuta enemmän Fitwillin avulla: tutustu yli 5000 harjoitukseen kuvien ja videoiden kera, käytä sisäänrakennettuja ja mukautettuja treenejä, täydellisiä sekä kuntosalille että kotiharjoitteluun, ja näe todellisia tuloksia.

Aloita matkasi. Lataa tänään!

Related Workouts

Full-Body Bodyweight Workout: Strength, Stability, and Core Training

Boost strength and endurance with this full-body bodyweight workout featuring push-ups, squats, and core exercises. No gym required!

Home | Single Workout | Beginner: 10 exercises

10-Exercise Full-Body Bodyweight Workout for Strength and Endurance

A 10-exercise full-body workout using only body weight. Boost strength, endurance, flexibility, and mobility with minimal equipment needed.

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Join the 28-Day 100 Push-up Challenge to boost strength and endurance with targeted push-up variations at home!

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30-Day 100 Push-ups Challenge

Transform your upper body strength with our 30-Day 100 Push-Ups Challenge, featuring five unique variations!

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Challenge your upper body with various push-up styles—wide, archer, diamond, and pike, no equipment needed.

Home | Single Workout | Beginner: 4 exercises

Näytä Kaikki Treenit

Related Workouts

Full-Body Bodyweight Workout: Strength, Stability, and Core Training

Boost strength and endurance with this full-body bodyweight workout featuring push-ups, squats, and core exercises. No gym required!

Home | Single Workout | Beginner: 10 exercises

10-Exercise Full-Body Bodyweight Workout for Strength and Endurance

A 10-exercise full-body workout using only body weight. Boost strength, endurance, flexibility, and mobility with minimal equipment needed.

Home | Single Workout | Beginner: 10 exercises

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Boost your strength with this 4-minute HIIT Push-up workout, featuring six powerful variations to target your upper body!

Home | Single Workout | Beginner: 6 exercises

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Join the 28-Day 100 Push-up Challenge to boost strength and endurance with targeted push-up variations at home!

Home | Challenge | Intermediate: 28 Days

30-Day 100 Push-ups Challenge

Transform your upper body strength with our 30-Day 100 Push-Ups Challenge, featuring five unique variations!

Home | Challenge | Advanced: 30 Days

Ultimate Bodyweight Push-Up Workout for Upper Body Strength

Challenge your upper body with various push-up styles—wide, archer, diamond, and pike, no equipment needed.

Home | Single Workout | Beginner: 4 exercises

Näytä Kaikki Treenit

Leveä Punnerrus

Liittyvät harjoitukset

Vivutettu Rintapunnerrus (levypainoilla)

Rintadippi (dippitelineellä)

Dippipunnerrukset Tuolien Välissä

Kaapeli Keskiveto

Käsipainojen Vino Penkkikäsivarsien Levitys

Käsipainojen Matala Vipunosto

Käsipainot Vinopenkki-sivuveto Jumppapallolla

Käsipainopullover (VERSIO 2)

Fitwill

Kirjaa harjoitukset, seuraa edistystä & rakenna voimaa.

Related Workouts

Full-Body Bodyweight Workout: Strength, Stability, and Core Training

10-Exercise Full-Body Bodyweight Workout for Strength and Endurance

Ultimate Push-up HIIT Workout for Strength and Endurance

28-Day 100 Push-up Challenge

30-Day 100 Push-ups Challenge

Ultimate Bodyweight Push-Up Workout for Upper Body Strength

Related Workouts

Full-Body Bodyweight Workout: Strength, Stability, and Core Training

10-Exercise Full-Body Bodyweight Workout for Strength and Endurance

Ultimate Push-up HIIT Workout for Strength and Endurance

28-Day 100 Push-up Challenge

30-Day 100 Push-ups Challenge

Ultimate Bodyweight Push-Up Workout for Upper Body Strength

Liittyvät harjoitukset

Vivutettu Rintapunnerrus (levypainoilla)

Rintadippi (dippitelineellä)

Dippipunnerrukset Tuolien Välissä

Kaapeli Keskiveto

Käsipainojen Vino Penkkikäsivarsien Levitys

Käsipainojen Matala Vipunosto

Käsipainot Vinopenkki-sivuveto Jumppapallolla

Käsipainopullover (VERSIO 2)