TreyGal

TreyGal

treygal

जुड़ा 16 अप्रैल 2024

269वर्कआउट
3971घंटे

Day 1 of Week 11 - Vesta: 12-Week Full Body Workout

Build chest and shoulder strength with this intense workout including dumbbell and smith bench presses, chest dips, and cable lateral exercises.

6 व्यायाम891h 27m9h ago
Dumbbell Bench Press
Smith Bench Press
Dumbbell Floor Fly
Chest Dip
Cable One-Arm Lateral Bent-Over Right Side
Cable One-Arm Lateral Bent-Over Left Side

Day 4 of Week 11 - Vesta: 12-Week Full Body Workout

Try this intense leg workout with squats, leg extensions, leg curls, leg press, and deadlifts. Build strength and muscle in your lower body!

5 व्यायाम1h 1m5 मई 2026
Smith Chair Squat
Lever Leg Extension
Lever Seated One Leg Curl Right Side
Sled 45° Leg Press
Barbell Romanian Deadlift

Day 3 of Week 11 - Vesta: 12-Week Full Body Workout

Increase shoulder strength and stability with this intense workout. Includes military press, Arnold press, upright row, front raises, and rear delt rows.

5 व्यायाम54m4 मई 2026
Barbell Standing Wide Military Press
Dumbbell Arnold Press
Barbell Upright Row
Dumbbell Standing Alternate Vertical Front Raises
Cable Rope Kneeling Rear Delt Row

Day 2 of Week 11 - Vesta: 12-Week Full Body Workout

Build back strength with cable pulldowns, barbell rows, and other exercises in this intense back workout.

5 व्यायाम24h 34m29 अप्रैल 2026
Cable Pulldown
Barbell Bent-Over Row
Cable One-Arm Lat Pulldown
Cable One-Arm Lat Pulldown Left Side
Cable Seated Low Row

Day 5 of Week 10 - Vesta: 12-Week Full Body Workout

Build upper arm strength and definition with this intense bicep and tricep superset workout. Try barbell curls, tricep kickbacks, and more!

5 व्यायाम53m25 अप्रैल 2026
Barbell Curl
Dumbbell Standing Alternating Tricep Kickback
Dumbbell Alternate Biceps Curl
Cable Overhead Tricep Extension Straight-Bar
Dumbbell Incline Alternate Hammer Curl

Day 3 of Week 10 - Vesta: 12-Week Full Body Workout

Train your shoulders with this intense workout. Improve strength and muscle definition.

5 व्यायाम52m24 अप्रैल 2026
Barbell Standing Wide Military Press
Dumbbell Arnold Press
Barbell Upright Row
Dumbbell Standing Alternate Vertical Front Raises
Cable Rope Kneeling Rear Delt Row

Day 4 of Week 10 - Vesta: 12-Week Full Body Workout

Build lower body strength and muscle with this intense leg workout. Try squats, leg extensions, one-leg curls, leg press, and Romanian deadlifts.

5 व्यायाम1h 3m22 अप्रैल 2026
Smith Chair Squat
Lever Leg Extension
Lever Seated One Leg Curl Right Side
Sled 45° Leg Press
Barbell Romanian Deadlift

Day 2 of Week 10 - Vesta: 12-Week Full Body Workout

Transform your back with this intense workout including cable pulldowns, barbell rows, and more. Achieve results now!

7 व्यायाम1h 13m21 अप्रैल 2026
Cable Pulldown
Barbell Bent-Over Row
Lever Lying T-Bar Row
Cable One-Arm Lat Pulldown
Cable One-Arm Lat Pulldown Left Side
Cable Seated Low Row
Cable Straight Arm Pulldown

Day 1 of Week 10 - Vesta: 12-Week Full Body Workout

Build chest strength and size with this intense workout including bench presses, floor flys, and cable lateral bent-over raises.

4 व्यायाम51m20 अप्रैल 2026
Dumbbell Bench Press
Smith Bench Press
Dumbbell Floor Fly
Chest Dip

Day 5 of Week 9 - Vesta: 12-Week Full Body Workout

Build arm strength with this intense biceps and triceps workout. Challenge yourself with high-rep sets for maximum gains.

6 व्यायाम1h 10m18 अप्रैल 2026
Barbell Curl
Dumbbell Standing Alternating Tricep Kickback
Dumbbell Alternate Biceps Curl
Cable Overhead Tricep Extension Straight-Bar
Dumbbell Incline Alternate Hammer Curl
Cable Reverse-Grip Triceps Pushdown SZ-Bar

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