Day 3 of Week 3 - Ceres: 12-Week Full Body Workout

This full-body workout is designed to help you build muscle and strength across multiple muscle groups. The workout consists of eight exercises, focusing on chest, back, shoulders, arms, and legs. The first superset includes Dumbbell Chest Fly and Cable Seated Low Row. The Dumbbell Chest Fly primarily targets the chest muscles, while the Cable Seated Low Row engages the upper back and biceps. The second superset includes Barbell Seated Behind Head Military Press and Dumbbell Alternate Seated Hammer Curl. The Barbell Seated Behind Head Military Press targets the shoulder muscles, while the Dumbbell Alternate Seated Hammer Curl isolates the biceps.

In addition, the workout includes Lever Leg Extension, Barbell Deadlift, Lever Calf Raise, and Cable Side Bend to engage the legs, back, and core, ensuring a comprehensive workout. Each exercise is performed for 4 sets, with different rep ranges. It's important to choose weights that challenge you while maintaining proper form throughout the workout. Remember to warm up before starting the workout and cool down afterward. Stay hydrated and fuel your body with a healthy, balanced diet to support your fitness goals.