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Preuzmi Fitwill

M

Maphi

maphi

Član od 13. srpnja 2026.

3Treninzi

3Sati

Oct 30, 2026

Broj vježbi: 847m30. listopada 2026.

Lever Chest Press

Lever Seated Row

Lever High Row Plate Loaded

Lever Seated Fly

Lever Seated Reverse Fly

Lever Seated Shoulder Press

Lever Triceps Extension

Lever Biceps Curl

Tag 1 von Woche 1 - Grundplan

Broj vježbi: 101h 17m31. srpnja 2026.

Run Equipment

Sled Lying Squat

Lever Chest Press

Lever High Row Plate Loaded

Lever Seated Fly

Lever Seated Reverse Fly

Lever Seated Shoulder Press

Lever Lateral Raise Deltoid Raise

Cable Standing One-Arm Triceps Extension

Lever Alternate Biceps Curl

Grundplan

Effektives Ganzkörper-Maschinentraining für Muskelaufbau und Kraft – Beine, Brust, Rücken, Schultern und Arme plus 5 Minuten Cardio.

Broj vježbi: 101h 14m29. srpnja 2026.

Sled Lying Squat

Lever Chest Press

Lever High Row Plate Loaded

Lever Seated Reverse Fly

Lever Seated Shoulder Press

Lever Lateral Raise Deltoid Raise

Lever Alternate Biceps Curl

Cable Standing One-Arm Triceps Extension

Lever Seated Fly

Run Equipment

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