Tarikan Duduk Kabel Dengan Genggaman Lebar
Latihan Terkait
Fitwill
Catat Latihan, Lacak Kemajuan & Bangun Kekuatan.
Raih lebih banyak dengan Fitwill: jelajahi lebih dari 5.000 latihan dengan gambar dan video, akses latihan bawaan maupun kustom, cocok untuk sesi gym maupun di rumah, dan lihat hasil nyata.
Mulai perjalanan Anda. Unduh hari ini!
Related Workouts
Build a strong, defined back with this cable-only workout featuring lat pulldowns, seated rows, and single-arm variations for balanced muscle growth.
Gym | Single Workout | Beginner: 4 exercises
Build a strong and defined back with this 4-exercise cable workout, focusing on lat strength and overall back muscle hypertrophy.
Gym | Single Workout | Beginner: 4 exercises
A comprehensive cable-based workout focusing on lat development with four key exercises to enhance muscle growth and strength.
Gym | Single Workout | Beginner: 4 exercises
Build a strong back with this cable workout featuring lat pulldowns, wide-grip rows, and rear delt rows.
Gym | Single Workout | Beginner: 5 exercises
Build a strong and defined back with this intense cable and band workout. Improve your back strength and muscle definition!
Gym | Single Workout | Beginner: 4 exercises