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Related Workouts

10 Dumbbell Exercises for a Total Body Transformation

This 10-exercise dumbbell workout targets every major muscle group with 3 sets of 10 reps each. Ideal for strength, endurance, and muscle growth.

Gym | Single Workout | Beginner: 10 exercises

Back-Blasting Strength Workout with Dumbbells and Cables

Strengthen and define your back with this structured workout combining dumbbell deadlifts, rows, and cable pulldowns for maximum gains.

Gym | Single Workout | Beginner: 4 exercises

Transform Your Back and Core: A Comprehensive Dumbbell Workout

Boost your strength with this effective dumbbell workout targeting back and core muscles!

Gym | Single Workout | Beginner: 4 exercises

Strength Building Dumbbell Workout for Sculpted Upper Body

Build strength and definition with this effective dumbbell workout targeting upper body muscles.

Gym | Single Workout | Beginner: 4 exercises

Upper-Body Dumbbell Workout

Build strength and muscle with this intense dumbbell workout. 4 sets of 15, 12, 10, and 10 reps for each exercise.

Gym | Single Workout | Beginner: 4 exercises

Dumbbell Back Workout

Build strength and tone your upper body with this dumbbell workout including rear lateral raises, bent over rows, deadlifts, and shrugs.

Home | Single Workout | Beginner: 4 exercises

Lihat Semua Latihan

Related Workouts

10 Dumbbell Exercises for a Total Body Transformation

This 10-exercise dumbbell workout targets every major muscle group with 3 sets of 10 reps each. Ideal for strength, endurance, and muscle growth.

Gym | Single Workout | Beginner: 10 exercises

Back-Blasting Strength Workout with Dumbbells and Cables

Strengthen and define your back with this structured workout combining dumbbell deadlifts, rows, and cable pulldowns for maximum gains.

Gym | Single Workout | Beginner: 4 exercises

Transform Your Back and Core: A Comprehensive Dumbbell Workout

Boost your strength with this effective dumbbell workout targeting back and core muscles!

Gym | Single Workout | Beginner: 4 exercises

Strength Building Dumbbell Workout for Sculpted Upper Body

Build strength and definition with this effective dumbbell workout targeting upper body muscles.

Gym | Single Workout | Beginner: 4 exercises

Upper-Body Dumbbell Workout

Build strength and muscle with this intense dumbbell workout. 4 sets of 15, 12, 10, and 10 reps for each exercise.

Gym | Single Workout | Beginner: 4 exercises

Dumbbell Back Workout

Build strength and tone your upper body with this dumbbell workout including rear lateral raises, bent over rows, deadlifts, and shrugs.

Home | Single Workout | Beginner: 4 exercises

Lihat Semua Latihan

Dumbbell Bent Over Row

Latihan Terkait

Dumbbell Renegade Row

Pull Over Dumbel (VERSI 2)

Dumbbell Row (L)

Dumbbell Single Arm Bent Over Row

Dumbbell Around Pullover

Baris Dua Lengan Dengan Dumbbell Pada Bangku Miring Dengan Pegangan Palu

Dumbbell Palm Rotational Bent Over Row

Dumbbell Pullover

Fitwill

Catat Latihan, Lacak Kemajuan & Bangun Kekuatan.

Related Workouts

10 Dumbbell Exercises for a Total Body Transformation

Back-Blasting Strength Workout with Dumbbells and Cables

Transform Your Back and Core: A Comprehensive Dumbbell Workout

Strength Building Dumbbell Workout for Sculpted Upper Body

Upper-Body Dumbbell Workout

Dumbbell Back Workout

Related Workouts

10 Dumbbell Exercises for a Total Body Transformation

Back-Blasting Strength Workout with Dumbbells and Cables

Transform Your Back and Core: A Comprehensive Dumbbell Workout

Strength Building Dumbbell Workout for Sculpted Upper Body

Upper-Body Dumbbell Workout

Dumbbell Back Workout

Latihan Terkait

Dumbbell Renegade Row

Pull Over Dumbel (VERSI 2)

Dumbbell Row (L)

Dumbbell Single Arm Bent Over Row

Dumbbell Around Pullover

Baris Dua Lengan Dengan Dumbbell Pada Bangku Miring Dengan Pegangan Palu

Dumbbell Palm Rotational Bent Over Row

Dumbbell Pullover