[ Catatan & Perencana Latihan ]
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Latihan terkait
Maximize arm growth with this focused dumbbell workout, targeting biceps and triceps with key exercises for size and strength.
Gym | Single Workout | Beginner: 4 exercises
Master an arm workout featuring exercises like Incline Bicep Curl and Triceps Extension, boosting strength and definition using just dumbbells.
Gym | Single Workout | Beginner: 4 exercises
A thorough dumbbell arm workout targeting biceps and triceps with 4 effective exercises for balanced muscle growth and definition.
Gym | Single Workout | Beginner: 4 exercises
Boost your biceps with this focused dumbbell arm workout including Incline, High, Hammer, and Concentration Curls with perfect reps and sets.
Gym | Single Workout | Beginner: 4 exercises
Strengthen arms and chest with this dumbbell workout. Includes curls, presses, and extensions for a complete upper body routine.
Gym | Single Workout | Beginner: 5 exercises
Enhance arm strength with a targeted workout focusing on bicep curls and tricep extensions through varied reps across 5 sets.
Gym | Single Workout | Beginner: 4 exercises
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